Antrenman
бицепс трицепс
Difficulty: normal
Pace: moderate
Author: Андрей
Başlangıç
Set 1
4 rounds
10
Tekrar
Diamond Push-Ups
rest: 30 s
10
Tekrar
Chin-Ups
rest: 30 s
10
Tekrar
Korean dips
rest: 30 s
25
Tekrar
Australian chin-ups
rest: 30 s
12
Tekrar
Straight bar dips
rest: 30 s
8
Tekrar
Negative chin-ups
rest: 30 s
15
Tekrar
Dips
rest: 240 s
Göndermek