на Каждый день

Antrenman

на Каждый день

Author: Артур Лупета

Set 1

4 rounds

20

Tekrar

Şınav

rest: 30 s

20

Tekrar

Crunches

rest: 30 s

30

Tekrar

Bench Dips

rest: 30 s

30

Tekrar

Squats

rest: 30 s, after the set 120 s

Set 2

1 round

max

Tekrar

Şınav

rest: 30 s

max

Tekrar

Crunches

rest: 30 s

max

Tekrar

Bench Dips

rest: 30 s

max

Tekrar

Squats

rest after the set: 120 s

Вадим Новожен

отлично