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Antrenman
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Exercises
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Rating
Antrenman
на Каждый день
Author:
Артур Лупета
Başlangıç
Set 1
4 rounds
20
Tekrar
Şınav
rest: 30 s
20
Tekrar
Crunches
rest: 30 s
30
Tekrar
Bench Dips
rest: 30 s
30
Tekrar
Squats
rest: 30 s, after the set 120 s
Set 2
1 round
max
Tekrar
Şınav
rest: 30 s
max
Tekrar
Crunches
rest: 30 s
max
Tekrar
Bench Dips
rest: 30 s
max
Tekrar
Squats
rest after the set: 120 s
Вадим Новожен
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9 ay önce
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