Antrenman
пресс
Author: Законопослушный Гражданин

свой метод

Başlangıç
Set 1
1 round
max
Tekrar
Windshield wipers
rest: 30 s
max
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 30 s
max
Tekrar
Hanging oblique knee raises (each side)
rest: 30 s
max
Tekrar
Hanging Leg Raise to L-Sit
rest: 30 s
max
Tekrar
Hanging knee raises
rest: 30 s
20
s
L-sit hold on bar
rest after the set: 60 s
Göndermek