Antrenman
круг кардио
Author: Александр Бычков
Başlangıç
Set 1
5 rounds
10
Tekrar
Şınav
rest: 10 s
10
Tekrar
Half Burpees
rest: 10 s
10
Tekrar
Squats
rest: 10 s
30
s
High Knee Jog
rest: 10 s
60
s
Jumping jacks
rest: 10 s, after the set 8 s
Göndermek