Oturum açın
Giriş
library_books
Feed
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People
dumbbell
Antrenman
date_range
Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
good stuff
Author:
BIG BEAR
real Mf shi
Başlangıç
Set 1
1 round
20
Tekrar
Şınav
rest: 30 s
10
Tekrar
Incline Push-Ups
rest: 30 s
max
s
Plank
rest: 30 s
10
Tekrar
Sit-Ups
rest: 30 s
20
Tekrar
Half Burpees
rest: 30 s
120
s
Rest
rest: 30 s
20
Tekrar
Squats
rest: 30 s
10
Tekrar
Crunches
rest: 30 s
max
s
High Knee Jog
rest: 30 s
max
s
Wall sits
rest: 30 s
10
Tekrar
Left side crunches
rest: 30 s
10
Tekrar
Right side crunches
rest: 30 s
max
s
Rest
rest after the set: 60 s
Göndermek