Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
Тюремный комплекс 7 дней.
Day 7
Set 1
1 round
10
Tekrar
Bodyweight Lunges (each leg)
rest: as much as you need
10
Tekrar
Bodyweight Lunges (each leg)
rest: as much as you need
10
Tekrar
Bodyweight Lunges (each leg)
rest: as much as you need
10
Tekrar
Bodyweight Lunges (each leg)
rest: as much as you need
10
Tekrar
Bodyweight Lunges (each leg)
rest: as much as you need
10
Tekrar
Bodyweight Lunges (each leg)
rest: as much as you need
10
Tekrar
Bodyweight Lunges (each leg)
rest: as much as you need
10
Tekrar
Bodyweight Lunges (each leg)
rest: as much as you need
10
Tekrar
Bodyweight Lunges (each leg)
rest: as much as you need
10
Tekrar
Bodyweight Lunges (each leg)
Set 2
1 round
10
Tekrar
Duvara dikey amuda dips
rest: as much as you need
10
Tekrar
Duvara dikey amuda dips
rest: as much as you need
10
Tekrar
Duvara dikey amuda dips
rest: as much as you need
10
Tekrar
Duvara dikey amuda dips
rest: as much as you need
10
Tekrar
Duvara dikey amuda dips
rest: as much as you need
10
Tekrar
Duvara dikey amuda dips
rest: as much as you need
10
Tekrar
Duvara dikey amuda dips
rest: as much as you need
10
Tekrar
Duvara dikey amuda dips
rest: as much as you need
10
Tekrar
Duvara dikey amuda dips
rest: as much as you need
10
Tekrar
Duvara dikey amuda dips
Set 3
1 round
10
Tekrar
Calf raises (each leg)
rest: as much as you need
10
Tekrar
Calf raises (each leg)
rest: as much as you need
10
Tekrar
Calf raises (each leg)
rest: as much as you need
10
Tekrar
Calf raises (each leg)
rest: as much as you need
10
Tekrar
Calf raises (each leg)
rest: as much as you need
10
Tekrar
Calf raises (each leg)
rest: as much as you need
10
Tekrar
Calf raises (each leg)
rest: as much as you need
10
Tekrar
Calf raises (each leg)
rest: as much as you need
10
Tekrar
Calf raises (each leg)
rest: as much as you need
10
Tekrar
Calf raises (each leg)
Göndermek