Antrenman
07-09-2022, ср, 12:42
Author: Евгений
Başlangıç
Set 1
1 round
15
Tekrar
x
4
kg
Close triceps position push-ups
rest: 30 s
15
Tekrar
x
4
kg
Decline Push-Ups
rest: 30 s
10
Tekrar
x
4
kg
Pike push-ups
rest: 30 s
15
Tekrar
x
4
kg
Diamond Push-Ups
rest: 30 s
10
Tekrar
Clapping Push-Up
rest: 30 s
35
Tekrar
x
4
kg
Incline Push-Ups
rest: 30 s
15
Tekrar
Şınav
rest: 30 s
21
Tekrar
x
4
kg
Close triceps position push-ups
rest: 30 s
20
Tekrar
x
4
kg
Decline Push-Ups
rest: 30 s
16
Tekrar
x
4
kg
Pike push-ups
rest: 30 s
21
Tekrar
x
4
kg
Diamond Push-Ups
rest: 30 s
11
Tekrar
Clapping Push-Up
rest: 30 s
36
Tekrar
Incline Push-Ups
rest: 30 s
17
Tekrar
x
4
kg
Şınav
rest: 30 s
21
Tekrar
x
4
kg
Close triceps position push-ups
rest: 30 s
21
Tekrar
x
4
kg
Decline Push-Ups
rest: 30 s
15
Tekrar
x
4
kg
Pike push-ups
rest: 30 s
17
Tekrar
x
4
kg
Diamond Push-Ups
rest: 30 s
11
Tekrar
Clapping Push-Up
rest: 30 s
35
Tekrar
x
4
kg
Incline Push-Ups
rest: 30 s
21
Tekrar
x
4
kg
Şınav
rest: 30 s
21
Tekrar
x
4
kg
Close triceps position push-ups
rest: 30 s
21
Tekrar
x
4
kg
Decline Push-Ups
rest: 30 s
16
Tekrar
x
4
kg
Pike push-ups
rest: 30 s
21
Tekrar
x
4
kg
Diamond Push-Ups
rest: 30 s
11
Tekrar
Clapping Push-Up
rest: 30 s
36
Tekrar
x
4
kg
Incline Push-Ups
rest: 30 s
21
Tekrar
x
4
kg
Şınav
rest: 30 s
21
Tekrar
x
4
kg
Close triceps position push-ups
rest: 30 s
21
Tekrar
x
4
kg
Decline Push-Ups
rest: 30 s
16
Tekrar
x
4
kg
Pike push-ups
rest: 30 s
19
Tekrar
x
4
kg
Diamond Push-Ups
rest: 30 s
11
Tekrar
Clapping Push-Up
rest: 30 s
36
Tekrar
x
4
kg
Incline Push-Ups
rest: 30 s
21
Tekrar
x
4
kg
Şınav
rest after the set: 60 s
Göndermek