30-08-2022, вт, 15:28

Antrenman

30-08-2022, вт, 15:28

Author: Евгений

Set 1

1 round

5

Tekrar

iki çıkış gücü

rest: 30 s

50

Tekrar

Şınav

rest: 30 s

25

Tekrar

Jump squats

rest: 30 s

15

Tekrar

Up downs

rest: 30 s

15

Tekrar

Pull-up

rest: 30 s

60

s

Lying down leg raises

rest: 30 s

10

Tekrar

Pull-up

rest: 30 s

30

s

Run

rest: 30 s

5

Tekrar

iki çıkış gücü

rest: 30 s

51

Tekrar

Şınav

rest: 30 s

26

Tekrar

Jump squats

rest: 30 s

15

Tekrar

Up downs

rest: 30 s

15

Tekrar

Pull-up

rest: 30 s

60

s

Lying down leg raises

rest: 30 s

11

Tekrar

Pull-up

rest: 30 s

30

s

Run

rest after the set: 60 s