Antrenman
4. 31
Author: Grigori
Başlangıç
Set 1
3 rounds
15
Tekrar
Burpee
rest: 90 s
15
Tekrar
x
36
kg
Barbell Thruster
rest: 90 s
15
Tekrar
Pull-up
rest: 90 s
Set 2
1 round
60+
Tekrar
Şınav
rest: 90 s
60
Tekrar
Lying down leg raises
rest after the set: 90 s
1
Göndermek