Training programs » Ripped body from Mike Vasquez
Day 17
Video: watch
Target area: Arms, Chest
Set 1
4 rounds
12
Tekrar
Incline Dumbbell Flyes
12
Tekrar
Decline Push-Ups
rest: 60 s
Set 2
1 round
15
Tekrar
Reverse Triceps Bench Press
rest: 60 s
12
Tekrar
Reverse Triceps Bench Press
rest: 60 s
10
Tekrar
Reverse Triceps Bench Press
rest: 60 s
10
Tekrar
Reverse Triceps Bench Press
rest after the set: 60 s
Set 3
4 rounds
12
Tekrar
Decline Dumbbell Flyes
12
Tekrar
Decline Explosive Push-Up
rest: 60 s
Set 4
4 rounds
15
Tekrar
Dumbbell One-Arm Triceps Extension
rest: 60 s
Set 5
2 rounds
10
Tekrar
x
medium
weight
Dips
10
Tekrar
Body Triceps Press Using Flat Bench
rest: 60 s
Set 6
2 rounds
8
Tekrar
x
medium
weight
Dips
8
Tekrar
Body Triceps Press Using Flat Bench
rest: 60 s
Set 7
1 round
6
Tekrar
x
medium
weight
Dips
6
Tekrar
Body Triceps Press Using Flat Bench
rest after the set: 60 s
Set 8
4 rounds
12
Tekrar
Lying Triceps Press
rest: 60 s
Set 9
4 rounds
15
Tekrar
Triceps Plank Extension
rest: 60 s
Set 10
5 rounds
20
Tekrar
V-Sit Lying Down Ball Throw And Catch
rest: 60 s
ееее
exercice dur.
Нормально. Думал самая долгая😄
норм зашло !
Göndermek