Antrenman
Тренировка Ганнибала (BarD)
Author: Алекc BarD

Тренировка Ганнибала, с небольшими изменениями. Переработка базы.

Başlangıç
Set 1
1 round
20
Tekrar
Diamond Push-Ups
rest: 45 s
10
Tekrar
Wide Grip Pull-Ups
rest: 45 s
20
Tekrar
Dips
rest: 45 s
10
Tekrar
Close grip chin-ups
rest after the set: 60 s
Set 2
1 round
19
Tekrar
Diamond Push-Ups
rest: 45 s
9
Tekrar
Wide Grip Pull-Ups
rest: 45 s
19
Tekrar
Dips
rest: 45 s
9
Tekrar
Close grip chin-ups
rest after the set: 60 s
Set 3
1 round
18
Tekrar
Diamond Push-Ups
rest: 45 s
8
Tekrar
Wide Grip Pull-Ups
rest: 45 s
18
Tekrar
Dips
rest: 45 s
8
Tekrar
Close grip chin-ups
rest after the set: 60 s
Set 4
1 round
17
Tekrar
Diamond Push-Ups
rest: 45 s
7
Tekrar
Wide Grip Pull-Ups
rest: 45 s
17
Tekrar
Dips
rest: 45 s
7
Tekrar
Close grip chin-ups
rest after the set: 60 s
Set 5
1 round
16
Tekrar
Diamond Push-Ups
rest: 45 s
6
Tekrar
Wide Grip Pull-Ups
rest: 45 s
16
Tekrar
Dips
rest: 45 s
6
Tekrar
Close grip chin-ups
rest after the set: 60 s
Set 6
1 round
15
Tekrar
Diamond Push-Ups
rest: 45 s
5
Tekrar
Wide Grip Pull-Ups
rest: 45 s
15
Tekrar
Dips
rest: 45 s
5
Tekrar
Close grip chin-ups
rest after the set: 60 s
Set 7
1 round
14
Tekrar
Diamond Push-Ups
rest: 45 s
5
Tekrar
Wide Grip Pull-Ups
rest: 45 s
14
Tekrar
Dips
rest: 45 s
5
Tekrar
Close grip chin-ups
rest after the set: 60 s
Set 8
1 round
13
Tekrar
Diamond Push-Ups
rest: 45 s
5
Tekrar
Wide Grip Pull-Ups
rest: 45 s
13
Tekrar
Dips
rest: 45 s
5
Tekrar
Close grip chin-ups
rest after the set: 60 s
Set 9
1 round
12
Tekrar
Diamond Push-Ups
rest: 45 s
5
Tekrar
Wide Grip Pull-Ups
rest: 45 s
12
Tekrar
Dips
rest: 45 s
5
Tekrar
Close grip chin-ups
rest after the set: 60 s
Set 10
1 round
11
Tekrar
Diamond Push-Ups
rest: 45 s
5
Tekrar
Wide Grip Pull-Ups
rest: 45 s
11
Tekrar
Dips
rest: 45 s
5
Tekrar
Close grip chin-ups
rest after the set: 60 s
Set 11
1 round
10
Tekrar
Diamond Push-Ups
rest: 45 s
5
Tekrar
Wide Grip Pull-Ups
rest: 45 s
10
Tekrar
Dips
rest: 45 s
5
Tekrar
Close grip chin-ups
rest after the set: 60 s
Göndermek