Training programs » Ripped body from Mike Vasquez
Day 10
Video: watch
Target area: Arms, Chest
Set 1
1 round
15
Tekrar
Weighted Push-Up
rest: 60 s
12
Tekrar
Weighted Push-Up
rest: 60 s
10
Tekrar
Weighted Push-Up
rest: 60 s
8
Tekrar
Weighted Push-Up
rest: 60 s
8
Tekrar
Weighted Push-Up
rest after the set: 60 s
Set 2
4 rounds
10
Tekrar
Dumbbell Flyes
10
Tekrar
Close-Grip Dumbbell Press
rest: 45 s, after the set 60 s
Set 3
4 rounds
12
Tekrar
Bar Throw And Press
rest: 45 s, after the set 60 s
Set 4
4 rounds
10
Tekrar
Incline Dumbbell Flyes
10
Tekrar
Close-Grip Dumbbell Press
rest: 60 s
Set 5
4 rounds
15
Tekrar
V-Sit Dumbbell Triceps Extension
15
Tekrar
Diamond Push-Ups
rest: 60 s
Set 6
1 round
6
Tekrar
x
heavy
weight
Dips
rest: 60 s
5
Tekrar
x
heavy
weight
Dips
rest: 60 s
3
Tekrar
x
heavy
weight
Dips
rest after the set: 60 s
Не очень интенсивно, очень легко.
Неделя по ощущениям на расслабление
Супер
ощутимый
крукрутая тренировка , трицепс забил в хлам )))
trop bon je l'adapte à mon niveau. progression très rapide.
замечательно
💪💪💪💪
Ну так... Средненько
Кто пишет что легко, да вы веса добавьте просто
норм
uffff gracias éxitos
Göndermek