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Giriş
library_books
Feed
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People
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Antrenman
date_range
Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
240 отжиманий
Author:
Артем
Başlangıç
Set 1
1 round
30
Tekrar
Şınav
rest: 60 s
20
Tekrar
Wide hands push-ups
rest: 60 s
10
Tekrar
Clapping Push-Up
rest after the set: 120 s
Set 2
1 round
30
Tekrar
Şınav
rest: 60 s
20
Tekrar
Wide hands push-ups
rest: 60 s
10
Tekrar
Clapping Push-Up
rest after the set: 120 s
Set 3
1 round
30
Tekrar
Şınav
rest: 60 s
20
Tekrar
Wide hands push-ups
rest: 60 s
10
Tekrar
Clapping Push-Up
rest after the set: 120 s
Set 4
1 round
30
Tekrar
Şınav
rest: 60 s
20
Tekrar
Wide hands push-ups
rest: 60 s
10
Tekrar
Clapping Push-Up
rest after the set: 120 s
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