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Exercises
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Rating
Antrenman
Back Biceps
Author:
Asimakopoulos Panagiotis
Başlangıç
Set 1
4 rounds
12
Tekrar
Pull-up
rest: 40 s
12
Tekrar
Chin-Ups
rest: 40 s
12
Tekrar
Close grip chin-ups
rest: 40 s
12
Tekrar
Close grip pull-ups
rest: 40 s
30
Tekrar
Dips
rest: 40 s
30
s
L-sit hold on bar
rest: 90 s
Göndermek