Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
izi
Author:
Андрій Ляхович
Başlangıç
Set 1
1 round
10
Tekrar
Pull-up
rest: 60 s
20
Tekrar
Dips
rest after the set: 80 s
Set 2
1 round
10
Tekrar
Pull-up
rest: 60 s
10
Tekrar
Straight bar dips
rest after the set: 80 s
Set 3
1 round
9
Tekrar
Pull-up
rest: 60 s
20
Tekrar
Dips
rest after the set: 80 s
Set 4
1 round
9
Tekrar
Pull-up
rest: 60 s
10
Tekrar
Straight bar dips
rest after the set: 80 s
Set 5
1 round
8
Tekrar
Pull-up
rest: 60 s
15
Tekrar
Dips
rest after the set: 80 s
Set 6
1 round
8
Tekrar
Pull-up
rest: 60 s
10
Tekrar
Straight bar dips
rest after the set: 80 s
Set 7
1 round
7
Tekrar
Pull-up
rest: 60 s
15
Tekrar
Dips
rest after the set: 80 s
Göndermek