Antrenman
на все тело
Author: Владислав Балановский

своим весом

Başlangıç
Set 1
1 round
10
Tekrar
Chin-Ups
rest: 60 s
12
Tekrar
Dips
rest: 60 s
30
Tekrar
Bodyweight Lunges (each leg)
rest: 60 s
16
Tekrar
Hanging Leg Raise
rest: 60 s
40
s
Wall sits
rest: 60 s
30
Tekrar
Calf raises (each leg)
rest after the set: 120 s
Set 2
1 round
10
Tekrar
Chin-Ups
rest: 60 s
12
Tekrar
Dips
rest: 60 s
30
Tekrar
Bodyweight Lunges (each leg)
rest: 60 s
16
Tekrar
Hanging Leg Raise
rest: 60 s
40
s
Wall sits
rest: 60 s
30
Tekrar
Calf raises (each leg)
rest after the set: 120 s
Set 3
1 round
10
Tekrar
Chin-Ups
rest: 60 s
12
Tekrar
Dips
rest: 60 s
30
Tekrar
Bodyweight Lunges (each leg)
rest: 60 s
16
Tekrar
Hanging Leg Raise
rest: 60 s
40
s
Wall sits
rest: 60 s
30
Tekrar
Calf raises (each leg)
rest after the set: 120 s
Set 4
1 round
10
Tekrar
Chin-Ups
rest: 60 s
12
Tekrar
Dips
rest: 60 s
30
Tekrar
Bodyweight Lunges (each leg)
rest: 60 s
16
Tekrar
Hanging Leg Raise
rest: 60 s
40
s
Wall sits
rest: 60 s
30
Tekrar
Calf raises (each leg)
rest after the set: 120 s
Set 5
1 round
10
Tekrar
Chin-Ups
rest: 60 s
12
Tekrar
Dips
rest: 60 s
30
Tekrar
Bodyweight Lunges (each leg)
rest: 60 s
16
Tekrar
Hanging Leg Raise
rest: 60 s
40
s
Wall sits
rest: 60 s
30
Tekrar
Calf raises (each leg)
rest after the set: 120 s
Göndermek