Antrenman
грудь отжимания
Difficulty: normal
Pace: extremely
Author: Рафаэль Мамадов

чисто отжимания

Başlangıç
Set 1
5 rounds
15
Tekrar
Close triceps position push-ups
rest: 20 s
15
Tekrar
Decline Push-Ups
rest: 20 s
10
Tekrar
Pike push-ups
rest: 20 s
15
Tekrar
Diamond Push-Ups
rest: 20 s
10
Tekrar
Clapping Push-Up
rest: 20 s
35
Tekrar
Incline Push-Ups
rest: 20 s
15
Tekrar
Şınav
rest: 120 s
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Göndermek