АнтиЖир

Antrenman

АнтиЖир

Author: Земляк

Set 1

4 rounds

500

meter

Run

rest: 10 s

10

Tekrar

Pull-up

rest: 10 s

20

Tekrar

Şınav

rest: 10 s

60

s

Jumping jacks

rest: 10 s

20

Tekrar

Bench dips

rest: 10 s

15

Tekrar

Burpee

rest: 10 s

500

meter

Run

rest: 10 s

8

Tekrar

Chin-Ups

rest: 10 s

15

Tekrar

Diamond Push-Ups

rest: 10 s

60

s

High Knee Jog

rest: 10 s

25

Tekrar

Incline Push-Ups

rest: 10 s

30

s

Mountain Climbers

rest: 10 s