Супер Тренировка сложность: средний
Author: OFFCRAFT

Удачи!

Set 1
1 round
20
Tekrar
Şınav
rest: 30 s
10
Tekrar
Pull-up
rest: 30 s
6
Tekrar
Chin-Ups
rest: 30 s
5
Tekrar
Diamond Push-Ups
rest: 30 s
20
Tekrar
Hanging knee raises
rest after the set: 60 s
Set 2
1 round
16
Tekrar
Şınav
rest: 30 s
9
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Chin-Ups
rest: 30 s
5
Tekrar
Diamond Push-Ups
rest: 30 s
15
Tekrar
Hanging knee raises
rest after the set: 60 s
Set 3
1 round
14
Tekrar
Şınav
rest: 30 s
8
Tekrar
Pull-up
rest: 30 s
4
Tekrar
Chin-Ups
rest: 30 s
4
Tekrar
Diamond Push-Ups
rest: 30 s
15
Tekrar
Hanging knee raises
rest after the set: 60 s
Set 4
1 round
12
Tekrar
Şınav
rest: 30 s
7
Tekrar
Pull-up
rest: 30 s
3
Tekrar
Chin-Ups
rest: 30 s
4
Tekrar
Diamond Push-Ups
rest: 30 s
15
Tekrar
Hanging knee raises
rest after the set: 60 s
Set 5
1 round
10
Tekrar
Şınav
rest: 30 s
6
Tekrar
Pull-up
rest: 30 s
3
Tekrar
Chin-Ups
rest: 30 s
4
Tekrar
Diamond Push-Ups
rest: 30 s
15
Tekrar
Hanging knee raises
rest after the set: 60 s

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