ganibal_1_up

Antrenman

ganibal_1_up

Difficulty:

easy

Pace:

moderate

Author: Denis Zemtsov

Set 1

1 round

25

Tekrar

Diamond Push-Ups

rest: 20 s

12

Tekrar

Pull-up

rest: 20 s

16

Tekrar

Dips

rest: 20 s

10

Tekrar

Chin-Ups

rest after the set: 60 s

Set 2

1 round

20

Tekrar

Diamond Push-Ups

rest: 20 s

10

Tekrar

Pull-up

rest: 20 s

12

Tekrar

Dips

rest: 20 s

10

Tekrar

Chin-Ups

rest after the set: 60 s

Set 3

1 round

14

Tekrar

Diamond Push-Ups

rest: 20 s

8

Tekrar

Pull-up

rest: 20 s

10

Tekrar

Dips

rest: 20 s

6

Tekrar

Chin-Ups

rest after the set: 60 s

Set 4

1 round

12

Tekrar

Diamond Push-Ups

rest: 20 s

8

Tekrar

Pull-up

rest: 30 s

8

Tekrar

Dips

rest: 30 s

6

Tekrar

Chin-Ups

rest after the set: 60 s

Set 5

1 round

12

Tekrar

Diamond Push-Ups

rest: 20 s

6

Tekrar

Pull-up

rest: 30 s

8

Tekrar

Dips

rest: 30 s

6

Tekrar

Chin-Ups

rest: 30 s

40

s

Static hold pull ups

rest after the set: 60 s