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Giriş
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Exercises
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Author:
Евгений Юша
Başlangıç
Set 1
10 rounds
20
s
Up downs
rest: 20 s
20
s
Şınav
rest: 20 s
20
s
Squats
rest: 20 s
20
s
Contralateral limb raises
rest: 20 s
20
s
HIIT
rest: 20 s
Göndermek