Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
махи
Author:
Gromozeka
Başlangıç
Set 1
1 round
1200
s
Jump Rope
rest after the set: 120 s
Set 2
2 rounds
20
Tekrar
выпады попеременные
rest: 60 s
7
Tekrar
Dips
rest: 60 s
150
s
x
16
kg
One-Arm Kettlebell Swings
rest: 60 s
13
Tekrar
Pistol Squat
rest: 60 s
30
Tekrar
x
32
kg
Kettlebell Swing
rest: 60 s
13
Tekrar
Bulgarian split squats (each leg)
rest: 60 s
13
Tekrar
x
32
kg
приседание толчок
rest: 60 s
15
Tekrar
Decline Push-Ups
rest: 60 s
13
Tekrar
Jump squats
rest: 60 s
Göndermek