Antrenman
27-04-2022, Wed, 09:46 pm
Author: Hicham Mizox
Başlangıç
Set 1
1 round
20
Tekrar
Pull-up
rest: 30 s
19
Tekrar
Pull-up
rest: 30 s
18
Tekrar
Pull-up
rest: 30 s
17
Tekrar
Pull-up
rest: 30 s
16
Tekrar
Pull-up
rest: 30 s
15
Tekrar
Pull-up
rest: 30 s
14
Tekrar
Pull-up
rest: 30 s
13
Tekrar
Pull-up
rest: 30 s
12
Tekrar
Pull-up
rest: 30 s
11
Tekrar
Pull-up
rest: 30 s
10
Tekrar
Pull-up
rest: 30 s
40
Tekrar
Dips
rest: 30 s
39
Tekrar
Dips
rest: 30 s
38
Tekrar
Dips
rest: 30 s
37
Tekrar
Dips
rest: 30 s
36
Tekrar
Dips
rest: 30 s
35
Tekrar
Dips
rest: 30 s
34
Tekrar
Dips
rest: 30 s
33
Tekrar
Dips
rest: 30 s
32
Tekrar
Dips
rest: 30 s
31
Tekrar
Dips
rest: 30 s
30
Tekrar
Dips
rest: 30 s
10
Tekrar
Chin-Ups
rest: 30 s
10
Tekrar
Chin-Ups
rest: 30 s
10
Tekrar
Chin-Ups
rest: 30 s
10
Tekrar
Chin-Ups
rest: 30 s
10
Tekrar
Chin-Ups
rest: 30 s
10
Tekrar
Chin-Ups
rest: 30 s
10
Tekrar
Chin-Ups
rest: 30 s
10
Tekrar
Chin-Ups
rest: 30 s
10
Tekrar
Chin-Ups
rest: 30 s
10
Tekrar
Chin-Ups
rest: 30 s
10
Tekrar
Chin-Ups
rest: 30 s
10
Tekrar
Chin-Ups
rest: 30 s
20
Tekrar
Reverse T-bar dips
rest: 30 s
20
Tekrar
Reverse T-bar dips
rest: 30 s
20
Tekrar
Reverse T-bar dips
rest: 30 s
20
Tekrar
Reverse T-bar dips
rest: 30 s
20
Tekrar
Reverse T-bar dips
rest: 30 s
20
Tekrar
Reverse T-bar dips
rest: 30 s
20
Tekrar
Reverse T-bar dips
rest: 30 s
30
Tekrar
Australian chin-ups
rest: 30 s
30
Tekrar
Australian chin-ups
rest: 30 s
30
Tekrar
Australian chin-ups
rest: 30 s
30
Tekrar
Australian chin-ups
rest: 30 s
20
Tekrar
Australian pull-ups
rest: 30 s
20
Tekrar
Australian pull-ups
rest: 30 s
20
Tekrar
Australian pull-ups
rest: 30 s
20
Tekrar
Australian pull-ups
rest: 30 s
15
Tekrar
Straight bar dips
rest: 30 s
15
Tekrar
Straight bar dips
rest: 30 s
15
Tekrar
Straight bar dips
rest: 30 s
15
Tekrar
Straight bar dips
rest: 30 s
15
Tekrar
Straight bar dips
rest: 30 s
15
Tekrar
Straight bar dips
rest: 30 s
15
Tekrar
Straight bar dips
rest: 30 s
20
Tekrar
Pull-up
rest after the set: 60 s
Göndermek