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Giriş
library_books
Feed
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People
dumbbell
Antrenman
date_range
Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
восстановление
Author:
Ярослав
Başlangıç
Set 1
1 round
30
Tekrar
Şınav
rest: 30 s
10
Tekrar
Barbell Curl
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
60
s
Static hold pull ups
rest: 30 s
120
s
Plank
rest: 30 s
60
s
Legs hold
rest: 30 s
30
Tekrar
Crunches
rest after the set: 60 s
Set 2
1 round
30
Tekrar
Şınav
rest: 30 s
10
Tekrar
Barbell Curl
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
60
s
Static hold pull ups
rest: 30 s
120
s
Plank
rest: 30 s
60
s
Legs hold
rest: 30 s
30
Tekrar
Crunches
rest after the set: 60 s
Set 3
1 round
30
Tekrar
Şınav
rest: 30 s
10
Tekrar
Barbell Curl
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
60
s
Static hold pull ups
rest: 30 s
120
s
Plank
rest: 30 s
60
s
Legs hold
rest: 30 s
30
Tekrar
Crunches
rest after the set: 60 s
Set 4
1 round
30
Tekrar
Şınav
rest: 30 s
10
Tekrar
Barbell Curl
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
60
s
Static hold pull ups
rest: 30 s
120
s
Plank
rest: 30 s
60
s
Legs hold
rest: 30 s
30
Tekrar
Crunches
rest after the set: 60 s
Göndermek