Antrenman
Triceps-Pectorales M. up
Author: Arnold Andres Lara Vacca
Başlangıç
Set 1
4 rounds
10
Tekrar
x
66
kg
Şınav
rest: 30 s
10
Tekrar
x
66
kg
Pike push-ups
rest: 30 s
8
Tekrar
Diamond Push-Ups
rest: 30 s
10
Tekrar
Dive Bomber Push-Up
rest: 30 s, after the set 90 s
Buena rutina, aumentar número repeticiones y agregar diamantes.
Agregado bench dips en lugar de diamantes.
Göndermek