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Antrenman
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Author:
Matvey
Başlangıç
Set 1
2 rounds
10
Tekrar
Şınav
rest: 30 s
6
Tekrar
Close triceps position push-ups
rest: 30 s
30+
s
Wall sits
rest: 30 s
15
Tekrar
Squats
rest: 30 s, after the set 60 s
Matvey
нормально
22-02-2022
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