Antrenman
прогрев
Author: Земляк
Başlangıç
Set 1
3 rounds
35
Tekrar
Incline Push-Ups
rest: 20 s
45
s
Jumping jacks
rest: 20 s
15
Tekrar
Dips
rest: 20 s
20
Tekrar
Squats
rest: 20 s
8
Tekrar
Chin-Ups
rest: 20 s
20
Tekrar
Decline Push-Ups
rest: 20 s
20
Tekrar
Half Burpees
rest: 20 s
15
Tekrar
Hanging Leg Raise
rest: 20 s, after the set 90 s
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