Antrenman
грудь руки
Author: Superboy Gt
Başlangıç
Set 1
3 rounds
12
Tekrar
x
20
kg
Dumbbell Flyes
rest: 120 s
12
Tekrar
Decline Push-Ups
rest: 120 s
Set 2
1 round
12
Tekrar
x
25
kg
Incline Dumbbell Flyes
rest: 120 s
12
Tekrar
x
50
kg
Close-Grip Barbell Bench Press
rest: 120 s
12
Tekrar
x
25
kg
Incline Dumbbell Flyes
rest: 120 s
12
Tekrar
x
50
kg
Close-Grip Barbell Bench Press
rest: 120 s
12
Tekrar
x
25
kg
Incline Dumbbell Flyes
rest: 120 s
12
Tekrar
x
50
kg
Close-Grip Barbell Bench Press
rest after the set: 120 s
Set 3
1 round
15
Tekrar
Dips
rest: 120 s
12
Tekrar
Diamond Push-Ups
rest: 120 s
15
Tekrar
Dips
rest: 120 s
12
Tekrar
Diamond Push-Ups
rest: 120 s
15
Tekrar
Dips
rest: 120 s
12
Tekrar
Diamond Push-Ups
rest after the set: 120 s
Set 4
1 round
12
Tekrar
x
40
kg
Barbell Curl
rest: 120 s
12
Tekrar
Body Triceps Press Using Flat Bench
rest: 120 s
12
Tekrar
x
40
kg
Barbell Curl
rest: 120 s
12
Tekrar
Body Triceps Press Using Flat Bench
rest: 120 s
12
Tekrar
x
40
kg
Barbell Curl
rest: 120 s
12
Tekrar
Body Triceps Press Using Flat Bench
rest after the set: 120 s
Göndermek