грудь своя программа

Antrenman

грудь своя программа

Author: Денис

Set 1

4 rounds

20

Tekrar

Wide hands push-ups

rest: 30 s

10

Tekrar

Close triceps position push-ups

rest: 30 s

10

Tekrar

Decline Push-Ups

rest: 30 s

15

Tekrar

Şınav

rest: 30 s

10

Tekrar

Bench dips

rest: 30 s

15

Tekrar

Incline Push-Ups

rest: 30 s

30

s

Static push-up hold

rest: 30 s

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