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library_books
Feed
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People
dumbbell
Antrenman
date_range
Program
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Deşarjlar
medal
Başarılar
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Exercises
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Отжимания
Day 13
Set 1
1 round
max
s
Warm-up
rest: 180 s
max
Tekrar
Şınav
rest: 180 s
max
Tekrar
Şınav
rest: 180 s
max
Tekrar
Şınav
rest: 180 s
max
Tekrar
Şınav
rest: 180 s
max
Tekrar
Şınav
rest: 180 s
max
s
Stretching
rest after the set: 60 s
Göndermek