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Author:
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Başlangıç
Set 1
1 round
20
Tekrar
Wide Grip Pull-Ups
rest: 30 s
10
Tekrar
iki çıkış gücü
rest: 30 s
10
Tekrar
Chest high pull ups
rest: 30 s
10
Tekrar
Straight bar dips
rest: 30 s
30
s
Superman push hold
rest: 30 s
40
Tekrar
Dips
rest: 30 s
14
Tekrar
L-Sit Chin-Up
rest: 30 s
20
Tekrar
Wide Grip Pull-Ups
rest: 30 s
10
Tekrar
iki çıkış gücü
rest: 30 s
10
Tekrar
Chest high pull ups
rest: 30 s
10
Tekrar
Straight bar dips
rest: 30 s
30
s
Superman push hold
rest: 30 s
40
Tekrar
Dips
rest: 30 s
14
Tekrar
L-Sit Chin-Up
rest: 30 s
20
Tekrar
Wide Grip Pull-Ups
rest: 30 s
10
Tekrar
iki çıkış gücü
rest: 30 s
10
Tekrar
Chest high pull ups
rest: 30 s
10
Tekrar
Straight bar dips
rest: 30 s
30
s
Superman push hold
rest: 30 s
40
Tekrar
Dips
rest: 30 s
14
Tekrar
L-Sit Chin-Up
rest: 30 s
20
Tekrar
Wide Grip Pull-Ups
rest: 30 s
10
Tekrar
iki çıkış gücü
rest: 30 s
10
Tekrar
Chest high pull ups
rest: 30 s
10
Tekrar
Straight bar dips
rest: 30 s
2
s
Superman push hold
rest: 30 s
40
Tekrar
Dips
rest: 30 s
14
Tekrar
L-Sit Chin-Up
rest: 30 s
20
Tekrar
Wide Grip Pull-Ups
rest: 30 s
10
Tekrar
iki çıkış gücü
rest: 30 s
10
Tekrar
Chest high pull ups
rest: 30 s
10
Tekrar
Straight bar dips
rest: 30 s
1
s
Superman push hold
rest: 30 s
40
Tekrar
Dips
rest: 30 s
14
Tekrar
L-Sit Chin-Up
rest: 30 s
14
Tekrar
L-Sit Chin-Up
rest: 30 s
14
Tekrar
L-Sit Chin-Up
rest after the set: 60 s
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