Antrenman
Моя зарядка на прес
Difficulty: easy
Pace: moderate
Author: Stanis
Başlangıç
Set 1
5 rounds
8
Tekrar
Hanging knee raises
rest: 30 s
3
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 30 s
6
Tekrar
Leg raises on parallel bars
rest: 30 s
8
Tekrar
Hanging oblique knee raises (each side)
rest: 30 s, after the set 120 s
Göndermek