Antrenman
Pusch Up
Author: Asimakopoulos Panagiotis
Başlangıç
Set 1
4 rounds
25
Tekrar
Şınav
rest: 45 s
25
Tekrar
Wide hands push-ups
rest: 45 s
15
Tekrar
Diamond Push-Ups
rest: 45 s
35
Tekrar
Incline Push-Ups
rest after the set: 60 s
Göndermek