всё тело

Antrenman

всё тело

Author: Дмитрий Ш

Set 1

1 round

5

Tekrar

Pull-up

rest: 60 s

6

Tekrar

Dips

rest: 60 s

10

Tekrar

Squats

rest: 60 s

5

Tekrar

Chin-Ups

rest: 60 s

10

Tekrar

Push-ups on handles

rest: 60 s

6

Tekrar

Bodyweight Lunges (each leg)

rest: 60 s

40

s

Mountain Climbers

rest after the set: 160 s

Set 2

1 round

5

Tekrar

Pull-up

rest: 60 s

6

Tekrar

Dips

rest: 60 s

10

Tekrar

Squats

rest: 60 s

5

Tekrar

Chin-Ups

rest: 60 s

10

Tekrar

Close triceps position push-ups

rest: 60 s

6

Tekrar

Side Lunges (each leg)

rest: 60 s

40

s

Mountain Climbers

rest after the set: 160 s

Set 3

1 round

5

Tekrar

Pull-up

rest: 60 s

6

Tekrar

Dips

rest: 60 s

10

Tekrar

Squats

rest: 60 s

5

Tekrar

Chin-Ups

rest: 60 s

10

Tekrar

Push-ups on handles

rest: 60 s

6

Tekrar

Reverse Lunge

rest: 60 s

40

s

Mountain Climbers

rest after the set: 160 s