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Author:
DMITRY
Başlangıç
Set 1
2 rounds
5
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Behind the neck pull-ups
rest: 30 s
5
Tekrar
Close grip pull-ups
rest: 30 s
max
Tekrar
Close grip chin-ups
rest: 30 s, after the set 60 s
Set 2
2 rounds
15
Tekrar
Şınav
rest: 30 s
10
Tekrar
Şınav
rest: 30 s
15
Tekrar
Şınav
rest: 30 s
max
Tekrar
Şınav
rest: 30 s, after the set 60 s
DMITRY
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17-07-2021
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