Antrenman
лайтова
Author: Вадим Зам

ахуенчик

Başlangıç
Set 1
1 round
3
Tekrar
Hand Stand Push-Up
rest: 15 s
20
Tekrar
Decline Push-Ups
rest: 15 s
20
Tekrar
Diamond Push-Ups
rest: 15 s
70
Tekrar
Crunches
rest: 15 s
12
Tekrar
Dips
rest: 15 s
20
Tekrar
Reverse T-bar dips
rest: 15 s
5
Tekrar
Superman Push-Up
rest: 15 s
10
Tekrar
Clapping Push-Up
rest: 15 s
3
Tekrar
Hand Stand Push-Up
rest: 15 s
20
Tekrar
Decline Push-Ups
rest: 15 s
20
Tekrar
Diamond Push-Ups
rest: 15 s
70
Tekrar
Crunches
rest: 15 s
12
Tekrar
Dips
rest: 15 s
20
Tekrar
Reverse T-bar dips
rest: 15 s
5
Tekrar
Superman Push-Up
rest: 15 s
10
Tekrar
Clapping Push-Up
rest: 15 s
3
Tekrar
Hand Stand Push-Up
rest: 15 s
20
Tekrar
Decline Push-Ups
rest: 15 s
20
Tekrar
Diamond Push-Ups
rest: 15 s
70
Tekrar
Crunches
rest: 15 s
12
Tekrar
Dips
rest: 15 s
20
Tekrar
Reverse T-bar dips
rest: 15 s
5
Tekrar
Superman Push-Up
rest: 15 s
10
Tekrar
Clapping Push-Up
rest after the set: 55 s
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Göndermek