Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
лесенка
Difficulty:
hard
Pace:
intense
Author:
Анжар Кенешпаев
Başlangıç
Set 1
1 round
10
Tekrar
Pull-up
rest: 30 s
9
Tekrar
Pull-up
rest: 30 s
8
Tekrar
Pull-up
rest: 30 s
7
Tekrar
Pull-up
rest: 30 s
6
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Pull-up
rest after the set: 60 s
Set 2
1 round
20
Tekrar
Dips
rest: 30 s
19
Tekrar
Dips
rest: 30 s
18
Tekrar
Dips
rest: 30 s
17
Tekrar
Dips
rest: 30 s
16
Tekrar
Dips
rest: 30 s
15
Tekrar
Dips
rest: 30 s
14
Tekrar
Dips
rest: 30 s
13
Tekrar
Dips
rest: 30 s
12
Tekrar
Dips
rest: 30 s
11
Tekrar
Dips
rest: 30 s
10
Tekrar
Dips
rest after the set: 60 s
Set 3
1 round
10
Tekrar
Chin-Ups
rest: 30 s
9
Tekrar
Chin-Ups
rest: 30 s
8
Tekrar
Chin-Ups
rest: 30 s
7
Tekrar
Chin-Ups
rest: 30 s
6
Tekrar
Chin-Ups
rest: 30 s
5
Tekrar
Chin-Ups
rest: 30 s
5
Tekrar
Chin-Ups
rest: 30 s
5
Tekrar
Chin-Ups
rest: 30 s
5
Tekrar
Chin-Ups
rest: 30 s
5
Tekrar
Chin-Ups
rest: 30 s
5
Tekrar
Chin-Ups
rest after the set: 60 s
Set 4
7 rounds
15
Tekrar
Reverse T-bar dips
rest: 30 s, after the set 60 s
Set 5
4 rounds
25
Tekrar
Australian chin-ups
rest: 30 s, after the set 60 s
Set 6
4 rounds
15
Tekrar
Australian pull-ups
rest: 30 s
Set 7
7 rounds
10
Tekrar
Straight bar dips
rest: 30 s, after the set 60 s
Göndermek