Training programs » OPM
Day 15
Set 1
8 rounds
25
Tekrar
Şınav
rest: 30 s
50
Tekrar
Sit-Ups
rest: 30 s
25
Tekrar
Squats
rest: 30 s
50
meter
Run
rest: 30 s, after the set 60 s
Göndermek