зарядка

Antrenman

зарядка

Author: Ярослав Коваленко

Set 1

1 round

10

Tekrar

Şınav

rest: 20 s

20

Tekrar

Hammer Curls

rest: 20 s

15

Tekrar

Seated Dumbbell Palms-Up Wrist Curl

rest: 20 s

30

s

Mountain Climbers

rest: 20 s

30

Tekrar

Squats

rest: 20 s

12

Tekrar

Bodyweight Lunges (each leg)

rest: 20 s

30

Tekrar

Scissor Kick

rest after the set: 60 s

Set 2

1 round

10

Tekrar

Şınav

rest: 20 s

20

Tekrar

Hammer Curls

rest: 20 s

15

Tekrar

Seated Dumbbell Palms-Up Wrist Curl

rest: 20 s

30

s

Mountain Climbers

rest: 20 s

30

Tekrar

Squats

rest: 20 s

12

Tekrar

Bodyweight Lunges (each leg)

rest: 20 s

30

Tekrar

Scissor Kick

rest after the set: 60 s

Set 3

1 round

10

Tekrar

Şınav

rest: 20 s

20

Tekrar

Hammer Curls

rest: 20 s

15

Tekrar

Seated Dumbbell Palms-Up Wrist Curl

rest: 20 s

30

s

Mountain Climbers

rest: 20 s

30

Tekrar

Squats

rest: 20 s

12

Tekrar

Bodyweight Lunges (each leg)

rest: 20 s

30

Tekrar

Scissor Kick

rest after the set: 60 s