Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
Подходы
Author:
Андрей
Başlangıç
Set 1
1 round
240
s
Warm-up
5
Tekrar
Pull-up
rest: 60 s
5
Tekrar
Pull-up
rest: 60 s
5
Tekrar
Pull-up
rest: 60 s
5
Tekrar
Pull-up
rest: 60 s
5
Tekrar
Pull-up
rest: 60 s
5
Tekrar
Pull-up
rest after the set: 60 s
Set 2
1 round
20
Tekrar
Squats
rest: 60 s
20
Tekrar
Squats
rest: 60 s
20
Tekrar
Squats
rest: 60 s
20
Tekrar
Squats
rest: 60 s
20
Tekrar
Squats
rest: 60 s
20
Tekrar
Squats
rest after the set: 60 s
Set 3
1 round
10
Tekrar
Şınav
rest: 60 s
10
Tekrar
Şınav
rest: 60 s
10
Tekrar
Şınav
rest: 60 s
10
Tekrar
Şınav
rest: 60 s
10
Tekrar
Şınav
rest: 60 s
10
Tekrar
Şınav
rest after the set: 60 s
Set 4
1 round
14
Tekrar
Bodyweight Lunges (each leg)
rest: 60 s
14
Tekrar
Bodyweight Lunges (each leg)
rest: 60 s
14
Tekrar
Bodyweight Lunges (each leg)
rest: 60 s
14
Tekrar
Bodyweight Lunges (each leg)
rest: 60 s
14
Tekrar
Bodyweight Lunges (each leg)
rest: 60 s
14
Tekrar
Bodyweight Lunges (each leg)
rest: 60 s
180
s
Warm-up
rest after the set: 60 s
Göndermek