Antrenman
игорь2
Author: Игорь
Başlangıç
Set 1
5 rounds
10+
Tekrar
Pull-up
rest: 60 s
20+
Tekrar
Dips
rest: 60 s
20
Tekrar
Diamond Push-Ups
rest: 60 s
10+
Tekrar
Chin-Ups
rest: 60 s
20
Tekrar
Reverse T-bar dips
rest: 60 s, after the set 120 s
Göndermek