Antrenman
Подтягушки и отжимания в течение дня
Author: Ilja Surov

Произвольные подтягивания аля Сосисон де турникон

Başlangıç
Set 1
1 round
max
Tekrar
x
80
kg
Pull-up
rest: 60 s
max
Tekrar
x
80
kg
Şınav
rest: 60 s
max
Tekrar
x
80
kg
Pull-up
rest: 60 s
max
Tekrar
x
80
kg
Şınav
rest after the set: 60 s
Set 2
1 round
max
Tekrar
x
80
kg
Pull-up
rest: 60 s
max
Tekrar
x
80
kg
Şınav
rest: 60 s
max
Tekrar
x
80
kg
Pull-up
rest: 60 s
max
Tekrar
x
80
kg
Şınav
rest after the set: 60 s
Set 3
1 round
max
Tekrar
x
80
kg
Pull-up
rest: 60 s
max
Tekrar
x
80
kg
Şınav
rest: 60 s
max
Tekrar
x
80
kg
Pull-up
rest: 60 s
max
Tekrar
x
80
kg
Şınav
rest after the set: 60 s
Göndermek