тренировка игоря ковтуна

Antrenman

тренировка игоря ковтуна

Author: Иван Чижиков

Set 1

3 rounds

10

Tekrar

x

30

kg

Pull-up

rest: 30 s, after the set 120 s

Set 2

4 rounds

21

Tekrar

x

30

kg

Dips

rest: 30 s, after the set 120 s

Set 3

3 rounds

10

Tekrar

iki çıkış gücü

rest: 30 s, after the set 120 s

Set 4

3 rounds

12

Tekrar

Diamond Push-Ups

rest: 30 s, after the set 120 s

Set 5

2 rounds

12

Tekrar

Reverse T-bar dips

rest: 30 s

8

Tekrar

Chin-Ups

rest: 30 s

15

Tekrar

Close-Hands Push-Up

rest: 30 s

8

Tekrar

Barbell Curl

rest: 30 s, after the set 120 s

Set 6

3 rounds

21

Tekrar

Knee/Hip Raise On Parallel Bars

rest: 30 s, after the set 120 s