Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
пресс дома
Author:
Nezard
Başlangıç
Set 1
1 round
45
s
Crunches
45
s
Double crunches
45
s
Right side crunches
45
s
Left side crunches
45
s
Right side oblique crunches
45
s
Left side oblique crunches
45
s
Reverse Crunch
45
s
Oblique Crunches
45
s
Crunch - Hands Overhead
45
s
Oblique Crunches
45
s
High intensity crunches
Göndermek