Killer груди

Antrenman

Killer груди

Author: Апож

Забивает грудь

Set 1

1 round

25

Tekrar

Şınav

rest: 30 s

25

Tekrar

Diamond Push-Ups

rest: 30 s

25

Tekrar

Knuckle Pushups

rest: 30 s

25

Tekrar

Wide hands push-ups

rest: 30 s

20

Tekrar

Dive Bomber Push-Up

rest: 30 s

35

Tekrar

Incline Push-Ups

rest: 30 s

35

Tekrar

Decline Push-Ups

rest after the set: 60 s

Set 2

2 rounds

25

Tekrar

Şınav

rest: 30 s

25

Tekrar

Diamond Push-Ups

rest: 30 s

25

Tekrar

Knuckle Pushups

rest: 30 s

25

Tekrar

Wide hands push-ups

rest: 30 s

20

Tekrar

Dive Bomber Push-Up

rest: 30 s

35

Tekrar

Incline Push-Ups

rest: 30 s

35

Tekrar

Decline Push-Ups

rest: 30 s, after the set 60 s

топ