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Giriş
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
на мышечную массу
Author:
Илья
через день
Başlangıç
Set 1
1 round
10
Tekrar
Şınav
rest: 30 s
20
Tekrar
Bench dips
rest: 30 s
8
Tekrar
Barbell Curl
rest: 30 s
30
s
Static push-up hold
rest: 30 s
40
s
Mountain Climbers
rest: 30 s
max
s
Superman push hold
rest: 30 s
15
Tekrar
Fast incline push ups
rest: 30 s
10
Tekrar
Bench dips
rest: 30 s
10
Tekrar
Knuckle Pushups
rest: 30 s
8
Tekrar
Barbell Curl
rest: 30 s
15
Tekrar
Hammer Curls
rest after the set: 60 s
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