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Antrenman
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Antrenman
Пресс дома 3
Author:
Дмитрий Ш
Başlangıç
Set 1
1 round
10
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 60 s
20
s
Mountain Climbers
rest: 60 s
40
s
Plank
rest: 60 s
30
s
Side plank
rest: 60 s
30
s
Side plank
rest: 60 s
10
Tekrar
Half Burpees
rest: 60 s
20
s
Air Bike
rest after the set: 180 s
Set 2
1 round
10
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 60 s
20
s
Mountain Climbers
rest: 60 s
40
s
Plank
rest: 60 s
30
s
Side plank
rest: 60 s
30
s
Side plank
rest: 60 s
10
Tekrar
Half Burpees
rest: 60 s
20
s
Air Bike
rest after the set: 180 s
Set 3
1 round
10
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 60 s
20
s
Mountain Climbers
rest: 60 s
40
s
Plank
rest: 60 s
30
s
Side plank
rest: 60 s
30
s
Side plank
rest: 60 s
10
Tekrar
Half Burpees
rest: 60 s
20
s
Air Bike
rest after the set: 180 s
Вадим Новожен
так пойдет
9 ay önce
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