Грудь / плечи /

Antrenman

Грудь / плечи /

Author: Виталий Дронов

Set 1

4 rounds

15

Tekrar

Dips

rest: 150 s, after the set 120 s

Set 2

7 rounds

12

Tekrar

Smith Machine Incline Bench Press

rest: 150 s, after the set 120 s

Set 3

7 rounds

12

Tekrar

Dumbbell Flyes

rest: 150 s, after the set 120 s

Set 4

5 rounds

10

Tekrar

Machine Bench Press

rest: 150 s

10

Tekrar

x

25

kg

Dips - Chest Version

rest: 150 s, after the set 120 s

Set 5

5 rounds

12

Tekrar

Machine Shoulder (Military) Press

rest: 150 s

12

Tekrar

Seated Side Lateral Raise

rest: 150 s

12

Tekrar

Dumbbell Lying Rear Lateral Raise

rest: 150 s

12

Tekrar

Upright Barbell Row

rest: 150 s, after the set 120 s

Set 6

3 rounds

10

Tekrar

Hanging Pike

rest: 150 s

12

Tekrar

Seated Flat Bench Leg Pull-In

rest: 150 s, after the set 120 s