грудна кліт + трицепс

Antrenman

грудна кліт + трицепс

Author: Олексій Парфенчук

Set 1

1 round

30

Tekrar

Jumping jacks

rest after the set: 60 s

Set 2

4 rounds

10

Tekrar

Şınav

rest: 60 s

Set 3

3 rounds

10

Tekrar

x

5

kg

Alternating Floor Press

rest: 60 s

Set 4

3 rounds

14

Tekrar

x

3

kg

Dumbbell Flyes

rest: 60 s

Set 5

4 rounds

16

Tekrar

x

3

kg

Lying Dumbbell Tricep Extension

rest: 60 s

Set 6

3 rounds

10

Tekrar

x

3

kg

Dumbbell One-Arm Triceps Extension

rest: 60 s

Set 7

3 rounds

12

Tekrar

x

10

kg

Bent-Arm Dumbbell Pullover

rest: 60 s

Set 8

1 round

15+

Tekrar

Cross Crunch

rest after the set: 60 s