кошмар

Antrenman

кошмар

Author: Илья

Set 1

1 round

20

Tekrar

Şınav

rest: 60 s

20

Tekrar

Bench dips

rest: 60 s

10

Tekrar

Decline Push-Ups

rest: 60 s

20

Tekrar

Incline Push-Ups

rest: 60 s

10

Tekrar

Barbell Curl

rest: 60 s

60

s

Static push-up hold

rest: 60 s

15

Tekrar

Wide hands push-ups

rest: 60 s

5

Tekrar

Dive Bomber Push-Up

rest: 60 s

10

Tekrar

Knuckle Pushups

rest after the set: 60 s